Posted on July 1st, 2024 

Many swimmers often wonder why their hair feels dry or why they notice a greenish tinge creeping into their strands. The culprit? Our friend chlorine. 

Chlorine strips the natural oils from your hair, those oils that keep it moisturized and shiny, leading to dryness and roughness. 

Over time, the lack of moisture weakens your hair shaft, making it vulnerable to breakage and split ends. It's no fun having lifeless and frizzy hair just because you love swimming, right? 

And if you have light or blonde hair, it's even more noticeable since chlorine often reacts with copper compounds in the pool water, causing that unwanted greenish hue. 

So, how can you protect your hair from these effects? Simple awareness and proactive steps can make a world of difference. 

In this post, we will discuss various ways to combat the effects of chlorine on your hair after swimming. From simple rinsing to specialized products, we will cover everything you need to know to keep your hair healthy and shiny.

Understanding the Impact of Chlorine on Hair

Chlorine is a chemical element that is commonly used in swimming pools to keep the water clean and free of bacteria. It is a powerful disinfectant that helps to prevent the spread of diseases. However, chlorine can also have a significant impact on your hair:  

• Dryness: When swimming, the chlorine in the water strips the natural oils from your hair, leading to dryness. Natural oils are crucial because they help maintain the hair's moisture balance, keeping it smooth and shiny. Without them, the hair becomes dry and feels rough to the touch. 
• Brittleness: The dryness caused by chlorine weakens the hair shaft, making it more prone to breakage and split ends over time. This can cause your hair to look lifeless and frizzy. 
• Discoloration: Chlorine tends to oxidize the hair, often giving it a greenish tinge, especially if you have light-colored or blonde hair. This is due to the reaction between chlorine and the copper compounds dissolved in the pool water. 
• Hair Breakage: Prolonged exposure to chlorine can lead to extensive hair breakage, especially if you are a frequent swimmer. The hair becomes so brittle that it can't withstand minimal stress, causing strands to break off easily. 
• Dry and Itchy Scalp: The stripping of natural oils from the hair can also affect the scalp, leading to dryness and itchiness. 

Protecting your hair from chlorine means understanding these adverse effects and taking steps to mitigate them. So when you're hitting the pool next time, being aware of what chlorine does can help you take better precautions for your hair.

Pre-Swim Hair Protection Strategies

Swimming is a great way to stay fit and have fun, but it can also take a toll on your hair. Fortunately, there are pre-swim hair protection strategies you can use to minimize the effects of chlorine and keep your hair healthy.

1. Pre-Wet Your Hair 

One of the most effective pre-swim hair protection strategies is pre-wetting your hair before taking a dip. Dry hair acts like a sponge, quickly soaking up whatever it comes into contact with. By wetting your hair with clean water before swimming, it will absorb less chlorinated pool water. This simple step can significantly reduce the amount of chlorine that seeps into your hair cuticles. But why stop there when you can supercharge your swim hair protection tips? 

2. Apply Leave-In Conditioner or Hair Oil 

Applying a leave-in conditioner or a bit of hair oil before swimming creates a barrier, further reducing chlorine absorption. Look for products rich in ingredients like coconut oil, argan oil, and shea butter; these natural oils not only repel water but nourish your hair at the same time. Brands such as It’s a 10 Miracle Leave-In Conditioner or OGX Renewing Moroccan Argan Oil are excellent choices. The added moisture and protection will help to maintain your hair’s health even with regular swimming. 

3. Wear a Swim Cap 

Another indispensable pre-swim hair protection measure is wearing a swim cap. While it might not be anyone’s favorite pool accessory, a high-quality swim cap made of silicone or latex can make a huge difference in keeping your hair shielded from chlorine exposure. Remember, though, that no swim cap is entirely waterproof. The goal here is to reduce the hair’s contact with chlorinated water significantly. You could also consider doubling up with two caps: a lycra cap underneath for comfort and a silicone one on top for better water resistance. 

Post-Swim Hair Care Routine 

After enjoying your swim, the battle against the negative effects of chlorine doesn’t end at the poolside. Immediate action is crucial for swimmer's hair care.

4. Rinse Your Hair Immediately 

The first and most important step is to rinse your hair thoroughly with fresh water right after getting out of the pool. This helps to wash away any chlorine and other chemicals before they have a chance to bond more firmly with your hair. Pool showers are incredibly useful for this purpose, so take advantage of them whenever possible. 

5. Use a Swimmer-Specific Shampoo

Once you’re back home, opt for a clarifying shampoo that’s specifically designed for swimmers. These shampoos, often formulated with chelating agents, work wonders in removing residual chlorine, copper, and other minerals that regular shampoos fail to eliminate. Brands like UltraSwim and Malibu C Swimmers Wellness are highly recommended. But remember, clarifying shampoos can be a bit drying, so it’s best to use them no more than twice a week, depending on how often you swim. Consider this the first step in effective post-swim hair care, pivotal for maintaining the health of your locks. 

6. Use a High-Quality Conditioner & Deep Conditioning Treatments 

Swim hair protection tips don’t stop at shampooing, either. The next step in your regimen should be a high-quality conditioner. Opt for something moisturizing and designed to repair damage – a deep conditioning treatment is even better. Products rich in ingredients like coconut oil, argan oil, and shea butter can help replenish the moisture that chlorine strips away. Brands like It's a 10 Miracle Deep Conditioner Plus Keratin or OGX Renewing Moroccan Argan Oil Conditioner offer remarkable hydration and repair, working diligently to restore shine and smoothness to your hair. 

7. Incorporate Hair Masks or Serums Into Your Routine 

Don’t underestimate the power of a restorative hair mask or serum. Incorporating a hair mask into your routine at least once a week can provide prolonged benefits. These masks offer intense hydration and restore nutrients lost during your swim. Choices like the Olaplex No. 3 Hair Perfector, which is a treatment that strengthens the hair from within, are highly effective. For those who prefer home remedies, a simple but effective option is a coconut oil hair mask. Apply the oil generously to your hair, leave it on for at least an hour or even overnight, and wash it out with a gentle shampoo. This process deeply nourishes your hair, making it softer and more resilient.

Long-Term Hair Maintenance for Swimmers

Maintaining long-term hair health for swimmers is crucial in combatting damage caused by frequent exposure to chlorine. Here are some practical long-term hair care strategies: 

8. Regular Trims For Healthy Hair 

Trimming your hair every 6-8 weeks helps eliminate split ends and reduce breakage, keeping your hair looking polished and strong. In addition to trims, minimizing heat styling can have a significant impact on swimmer's hair care. 

9. Use the Right Tools 

Heat tools, such as flat irons and blow dryers, can worsen dryness caused by chlorine and further damage the hair. If you must use these tools, always apply a high-quality heat protectant. Brands like TRESemmé Thermal Creations or CHI 44 Iron Guard offer excellent protection and can make a world of difference. Consider using a wide-tooth comb to minimize breakage, especially when your hair is wet and most vulnerable. Protecting your hair from further damage is crucial in maintaining its integrity and health in the long run. 

10. Consider Treatments for Chlorine-Damaged Hair 

Another crucial aspect of long-term hair care for swimmers is incorporating treatments specifically designed to target and repair chlorine damage. Products rich in natural oils, keratin, and proteins can help replenish lost nutrients and moisture. Leave-in conditioners and serums are great for infusing hydration and protection throughout the day. Prioritize shampoos and conditioners formulated for swimmer's hair care needs, which often contain chelating agents and are designed to combat chlorine buildup. 

11. Be Gentle With Your Hair 

When towel-drying your hair, be gentle, or opt for a microfiber towel to reduce friction and minimize damage. Avoid tight hairstyles that can stress and break hair strands – think loose buns or braids instead. Occasionally, give your hair a break from styling altogether, allowing it to breathe and recover naturally. 

12. Protect Your Hair from UV Exposure 

Remember, your hair needs protection even when you're not in the pool; UV exposure can also weaken and dry out your tresses. Wearing a hat or applying a UV-protectant spray when spending time outdoors can offer an additional layer of defense. 

13. Adopt Healthy Habits and Lifestyle Changes 

Maintaining healthy hair as a swimmer also involves daily habits and lifestyle adjustments. Consider using a silk or satin pillowcase instead of a cotton one. These materials reduce friction while you sleep, helping avoid additional damage and split ends. Supplementing your diet with vitamins and nutrients that benefit hair growth, such as biotin, vitamin E, and omega-3 fatty acids, can improve hair quality from the inside out. Proper hydration is also essential; drink plenty of water daily as it impacts the health of your hair just as much as your skin. 

14. Adopt Healthy Habits and Lifestyle Changes 

Maintaining healthy hair as a swimmer also involves daily habits and lifestyle adjustments. Consider using a silk or satin pillowcase instead of a cotton one. These materials reduce friction while you sleep, helping avoid additional damage and split ends. Supplementing your diet with vitamins and nutrients that benefit hair growth, such as biotin, vitamin E, and omega-3 fatty acids, can improve hair quality from the inside out. Proper hydration is also essential; drink plenty of water daily as it impacts the health of your hair just as much as your skin. 

Final Thoughts 

Maintaining healthy hair as a swimmer requires consistency, dedication, and a proactive approach. 

At Oh So Shear Haircut Studio, we understand the importance of caring for your hair, which is why we offer a range of services to cater to all hair types and needs. From men's haircuts to women's styles, kid's cuts, neckline clean-ups, beard trims, bang trims, shampoo services, and more, we have you covered. 

So don't let chlorine ruin your swim season. Our expert stylist, featured in Shoutout Colorado, knows exactly how to rejuvenate swimmer's hair.

Book Your Appointment Now

Feel free to give us a call at (720) 933-1930 or email us at [email protected]; we’re here to ensure your hair stays as vibrant and healthy as your active lifestyle.